Friday, September 25, 2009

Salmon with Mustard Cream

Ingredients

4 (6-ounce) skinless salmon fillets
Cooking spray
1/8 teaspoon coarsely ground black pepper
1/2 cup reduced-fat sour cream
1 1/2 tablespoons Dijon mustard
2 teaspoons chopped fresh dill
1/4 teaspoon coarsely ground black pepper
1 1/2 teaspoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt

Preparation

Preheat broiler.
Place fish on broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. (I seasoned with lemon peper seasoning)
Broil 8 minutes or until fish flakes easily when tested with a fork.
Combine sour cream and next 6 ingredients.
Place fillets on plates. Spoon sauce over fish.

Nutritional Information Calories: 254; Fat: 10.1g; Protein: 35.8g; Carb: 3.2g; Fiber: 0.2g; Cholestrol: 104mg